It is essential to have the healthy balance of carbohydrate, protein and fat in a healthy breakfast. ActivMax Cereal Breakfast comprises of a unique mixture of low-glycemic carbohydrate, sustained-released protein, and healthy fat mixture formed from high percentage of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). This unique combination along with lecithin is especially beneficial for heart health. Low Glycemic Index (GI) 28 vitamins and minerals Natural plant nutrients With wheat cereal No cholesterol No trans fat Lactose-free