According to Harvard Researchers (2017), choosing a diet rich in healthy fats is the best diet to go on to lose weight. ActivMax Harvard Diet is ideally formulated for weight management with high amount of healthy fats. It provides a good blend of low glycemic carbohydrates with quality protein and dietary fibers to keep you full and energetic throughout the day. It also contains 24 vitamins and minerals for our daily nutritional needs. High Fat, Low Carb Diet. Healthy and balanced fat ratio (48.2%). 24 vitamins and minerals. + MCT oil. High Omega 9 (Sunflower oil). Low Glycemic Index (GI), suitable for diabetics. Prolonged energy levels. No sugar added.